The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

Here are five effective exercises to boost pelvic flexibility, and how to do them. The seated forward bend stretches hamstrings, which indirectly helps improve pelvic flexibility by relieving tension ...