Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress!

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

According to Shilpa Shetty, these yoga poses help keep the body moving while calming the mind. The many benefits include: Deep Stretching: Stretches the hips, hamstrings, hip flexors, quadriceps, ...

Shilpa Shetty has always been known for her fitness. The actress often shares glimpses of her fitness journey through yoga and mindful living, inspiring fans to embrace a balanced lifestyle. Shilpa ...

Shilpa Shetty, who is known for regularly practicing yoga, along with other forms of exercises to maintain that perfect ...