Ray Hogg, former artistic director of Musical Stage Company in Toronto and resident director of the Canadian production of & Juliet, has known Sears since she was a musical theatre student at Sheridan ...

Start standing with feet hip-width apart. Jump lightly to your right side, landing on your right foot with a soft knee bend while swinging your left leg behind you. Push off to the left and repeat.

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...