Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

I’m a personal trainer and I get almost every client to practice this three-move sequence ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

The Southpole Foundation — the philanthropic arm of the SOUTHPOLE® hip-hop apparel brand — has awarded 11 scholarships ...

The Manitoba government says that it is delivering more hip and knee surgeries than ever before, with 7,056 joint replacement ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

This partnership reflects DiDi Egypt’s ongoing commitment to supporting entrepreneurship, digital transformation, and ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

European ski resorts stand out for their sustainability efforts, designed to reduce their impact, rather than for their ability to attract large crowds.

Pickleball’s rapid growth is reshaping how the game is played, with players focusing on their strategy, control, and smarter ...