Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Here's a mobility drill for the hips. It should not cause pain if its painful this might not be the drill for you. Trump will order TV networks to 'protect' Army-Navy football game Winners and losers ...

Early joint care and regenerative treatments help preserve mobility, reduce pain, and delay or avoid joint replacement ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Long hours of sitting are affecting young workers more than expected. Studies show that sitting for 7-8 hours shortens hip flexors, weakens glute muscles and increases back pain risk. Experts say hip ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

ROCHESTER — The city of Rochester named Amanda Leightner as its new economic mobility program specialist starting Feb. 2. The city describes the position as strategic and collaborative to coordinate ...