Dear Dr. Roach: In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from ...

In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking and climbing stairs in Paris.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

which is kind of a big deal for everything from walking to crushing leg day. When these muscles get tight, you might feel it ...