Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Each has different symptoms and treatments. A forward tilt is called an anterior pelvic tilt. It is caused by the shortening of the hip flexor muscles (which allow you to bring your knee to your chest ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Scotland's Molly Wright speaks to RugbyPass about her recovery from serious injuries, including tearing her hip flexor off ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Holmgren, who’s been out since Nov. 10 after suffering a right iliac wing fracture in his pelvis, teased his return on social ...

The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...