Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

World Meditation Day is an important occasion dedicated to encouraging people around the globe to practice meditation and embrace mindfulness. The observance highlights the positive impact meditation ...

St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

In Podmass, The A.V. Club sifts through the ever-expanding world of podcasts and recommends the previous week’s best episodes. Have your own favorite? Let us know in the comments or at [email ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. From an expansive point of view, the first video game to promote mindfulness was ...

Megan Sweet and her 12-year-old son, Malcolm, have been going on a lot of walks during the COVID-19 pandemic. During these treks, they stop and smell flowers during the day or watch the sunset at ...

A Month in Siena. By Hisham Matar. Random House; 126 pages; $27. Viking; £12.99. JABALLA MATAR was a businessman and dissident in Muammar Qadaffi’s Libya. In 1979 he fled to Cairo with his family. One ...