Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

As modern relationships evolve, healing dates are no longer a niche concept but a conscious lifestyle choice. They blend ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These ...

The wellness tourism market is expected to witness significant growth in recent years as more people prioritize health and well-being in their lifest ...

Bengaluru: Physical education (PE) classes are part of the I and II pre-university college academic calendar in the state.

For yoga, boxing, weights and running - Whether your goal is touching your toes, or running your first marathon, there’s a ...

Forbes Vetted Best Product Awards, we consulted 25 experts across categories. Here are the pros that helped us find the very ...

For a truly rejuvenating getaway, consider a wellness retreat that’s been specifically designed to help guests level up and ...

Whether you seek yoga, meditation, Ayurvedic healing, or a digital detox, these retreats provide a holistic reset for the ...

In the meantime, the Gary Health Department provides some holistic solutions, including free pregnancy and STI (sexually ...

The residential cruise ship from Storylines aims to become the world’s first “blue zone” at sea by taking a holistic approach ...

The transformative journey of menopause is finally stepping into the spotlight, with specialised retreats offering tailored ...