Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

Pariksha Pe Charcha 2025 Episode 4, airing on February 14, will focus on healthy eating and quality sleep to help students ...

Can telemedicine and exercise apps improve the health of people with type 2 diabetes and coronary heart disease? A large study led by the Technical University of Munich (TUM) shows that the positive ...

Subscribe today to gain access to every Research Intelligencer article we publish as well as the exclusive daily newsletter, full access to The MediaPost Cases, first-look research and daily insights ...

Discover how social running boosts mental health, sharpens focus, and strengthens bonds. Explore the brain benefits of ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Welcome to our racing tips and best bets service provided by Telegraph Sport’s champion tipster – updated here every day Each day Marlborough brings you the best bets from every race at every ...