Elizabeth Stein launched her brand, Purely Elizabeth, as a side hustle to her career as a nutritionist. Nutrition still plays ...

Nutrition and health are two interconnected areas of every person’s life. Nutrition in particular is critical to the health ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Expert sports nutritionist and dietitian shares insights on the beneficial supplements for triathletes - and the supplements ...

Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shared his expert tips to help ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...

For Katie Carter, founder of Katie Carter Health & Fitness, fitness is more than just physical strength—it's a pathway to ...