“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Best bone broths to buy in 2025 for a tasty wellness boost - The hearty pantry essential filled to the brim with nutritional goodness ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Expert sports nutritionist and dietitian shares insights on the beneficial supplements for triathletes - and the supplements ...

In a reel, which has been viewed 600,000 times, Shaun Christopher explains that eating apples 'naturally boosts GLP-1, the ...

Whether you’re looking for a futuristic full-body MOT, a gut reset or hoping to de-age in a serene setting, Europe’s ...

Meghan Markle’s Netflix series, 'With Love, Meghan', paints a picture of effortless, wholesome eating – but is it realistic? Nutritionist Marilia Chamon breaks down what works, and what doesn’t.

In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer at Alyve Health, shared that peppermint oil can aid with bloating as it calms the digestive muscles and may reduce ...

Hillsborough’s Skin Future Clinic has officially unveiled its state-of-the-art extension following a glittering launch event on Thursday February 27.

Explore nutrition at all stages of life, from cellular, whole body and global public health perspectives, on this three-year, full-time BSc Nutrition and Medical Sciences degree. Based in the heart of ...

A top nutritionist says certain breakfast combinations and ingredients can set you up for a good day - with different meals recommended depending on what you want to achieve. Dr Sophia Komninou of ...