Can't travel to India? Datu Wellness retreats brings transformative Ayurvedic healing to ...
Samantha Herbert spends a week in Italy with some of India’s top Ayurvedic doctors, yoga teachers and holistic practitioners ...
Yog Yatra: A Journey of Unity and Transformation
PNN New Delhi [India] 7 Yog Yatra authored by Dr CV Ananda Bose Governor of West Bengal and Co -authored renowned yoga expert Mansi Gulati offers an insightful exploration of the transformative power ...
Look no further — instead of squats, try this exercise to build explosive lower-body ...
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...