A WOMAN who shed 6st in the space of just nine months using weight loss jabs has shared how she prevented loose skin.

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

An alternative is to use the planks, as most piers or boardwalks are made from wood, to lead the eye from the foreground ...

Balance sounds simple. Practically, it is among the most difficult to accomplish at home. It is work that does not come on time; kids, meals, and exercise go to the back of the list. Balance sounds ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Bicycles, especially static ones, are a practical and highly useful piece of equipment for exercising at home. If you cannot step out for a ride daily or visit the gym due to domestic responsibilities ...

The gentle, slow-tempo workout was specially designed to be accessible to all, with movements that encouraged relaxation, improved flexibility, and boosted circulation. The slower pace allowed ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes we recommend ahead of Prime Day in October. When you purchase through links on our ...

You can tone down Liquid Glass on an Apple Watch through the Watch app on your iPhone. After opening the app, I went to the ...

Ghana rolls out free HPV vaccination for girls aged 9–14 from October 7–11, 2025, to prevent cervical cancer and promote ...