Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...