Two minor celebrities sat behind the Taylor Titans bench during Tuesday’s game against Lapel. And they were treated as such, including halftime recognition and free Titans swag. For Pam and Peter ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...