The Bowflex SelectTech 552i (2025) keeps everything people loved about the original while fixing most of what they didn’t. It ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 pounds, replacing 15 pairs of dumbbells. They adjust in 2.5-pound increments ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

If you’re starting a home gym this year, skip the bulky machines and overpriced racks. John Graham, C.S.C.S., Senior Network Administrator for St. Luke’s Fitness & Sports Performance and author of ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

From heavy weights to beginner-friendly designs The post We lift the best dumbbell sets for home workouts in 2025 appeared ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...