Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Everyone Active has introduced an exercise and nutrition programme to support people on medicated weight loss treatments, ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

U.K. officials have tracked what they describe as an escalating campaign of surveillance and intimidation against Hong Kong ...

During his school years, Jujhar Singh trained in traditional wrestling and kabaddi in the little town of Karura, which is ...