Many of the productivity recommendations that work for neurotypical people (people without ADHD) can feel like pulling teeth ...

With hectic schedules, finding time to hit the gym is not always possible. In 2025, home fitness has become the ultimate ...

Two Adyar residents add to the greenery on a divider near Kasturbanagar MRTS station by planting mahilam saplings; over the years, this divider and its surrounding area have been the focus of greening ...

You don’t need a gym to take care of your liver—simple exercises at home can make a big difference. Regular physical activity ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can ...

Since AI has been used in many areas of our lives, to the point where it’s ready to replace humans, I decided to try an ...

Gauahar Khan, who became a mother recently, has started her post-pregnancy fitness routine and recently shared a glimpse of ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.