Many of the productivity recommendations that work for neurotypical people (people without ADHD) can feel like pulling teeth ...

You don’t need a gym to take care of your liver—simple exercises at home can make a big difference. Regular physical activity ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Since AI has been used in many areas of our lives, to the point where it’s ready to replace humans, I decided to try an ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

Eli Durst’s images of activities that instruct and influence children—R.O.T.C., school plays, cheer practice—resist ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

With heavy monsoon rains lashing Chennai almost every day, many people are unable to go for their regular morning walks or ...

Sara Lee, artistic director of the Irene Taylor Trust comforts Racquel Perry, a mother who lost her son to gun violence, after she performs a spoken word portion of a song commemorating her son. The ...