My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

The home of billionaire Richard Branson, Necker Island has always been a magnet for world leaders and celebrities, but you ...