Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

A true trendsetter, Malaika seamlessly blends fitness with fashion, making every appearance — be it at the gym or an event — a style statement. No wonder she remains a go-to inspiration for health and ...

Bodybuilding icon and former three-time Mr. Olympia Frank Zane discussed how to find a training partner and their advantages ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

I run weekly and rack up at least 10,000 steps daily. It helps ease stress and clears my mind as I walk to the beat of my ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...