Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Kyle Chapin of the YMCA of Greater Cincinnati says 90% of people fail their resolutions by year’s end. To stay committed, ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

A true trendsetter, Malaika seamlessly blends fitness with fashion, making every appearance — be it at the gym or an event — a style statement. No wonder she remains a go-to inspiration for health and ...