Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

It combines components from various machines that'll help you get a total body workout and includes grips for wide and narrow pull-ups, barbell ... to put in your home gym, Mikolo's Smith Machine ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

A new Clarendon-based mobile juice bar has been making pop-up appearances at gyms and retail spaces around Arlington and ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...