If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Triptii Dimri proves that she is a true blue fitness loving and foodie girl. The Bad Newz actress made sure to neither miss a ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Sameera, who is enjoying her fitness journey, took to Instagram, where she shared a video of herself doing landmine sumo ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.