If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Here are your top three options for home flooring.

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...