If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a ...

Here are your top three options for home flooring.

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Squats are strength training exercises ... Safety Holders Heavy Duty Structure might be a good addition to your home gym. It comes with features like a three-level safety bar holder, extendable ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

When Walmart marks gear down with a flash deal, they tend to sell out fast. The EDX 9-PositionAdjustable Weight Bench is ...

“Because I picked up a bit of weight from the stress, I had to do a severe calorie deficit of 400kcal a day – porridge pot ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.