Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

A father is taking on a bench pressing challenge in memory of his daughter who died from Sepsis. Maddy Lawrence from ...

The Goodwill Select Store in Pearl has become something of a legend among Mississippi’s bargain hunting community – a place where the joy of discovery meets prices that make even the most dedicated ...

So far, so good, with a few pounds burned away after about three weeks in the gym. As for the back, too soon to tell, it’s not day-by-day, but minute-by-minute, sometimes swing by swing. If the back ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...