The path to fitness doesn’t require expensive equipment or gym memberships. Look around your living space—you’re already surrounded by everything needed for an effective full-body workout.

Here's a game I like to play: what equipment would I buy if I were starting a new home gym from scratch? Or the advanced version: If you already have (insert common items here), what would you buy ...

While many other home gym machines are great for cardio, I've never used one that's so great for weight training and actually has some features that make it better than what's available in the gym.

Mario Tarabbia visits the gym about six times a week. But he doesn’t have to go far. When he moved to his 900-square-foot, one-bedroom rental apartment in Williamsburg, Brooklyn, he embarked on ...

For the last 30 years, Oakland Rhythmic Gymnastics, 2800 Kensington Road, Bloomfield Hills, has introduced and trained young ...