Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.

At-home equipment takes up a lot of real estate in your living room-turned-home-office-now-turned-gym. To stay fit from the confines of your own home, there are much smaller exercise devices that ...

What follow are my picks for anybody starting a new home gym or looking to expand the one they have—whether that means a corner of your bedroom or a full-on garage-based weightlifting paradise.

I find that this low-profile set fits as well inside in your home office or spare room, as much as it does in your garage. These dumbbell solutions really ramp up the training, especially when ...

Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping the snow in winter or staying safe in the dark - or even saving money long term on ...

In fact, you can use virtually every other space in your house – from attics and basements to garages and home offices – as a better area to put your gym equipment. Primary bedrooms are meant to be ...

Consider if you have the room to hold one in your home. Ellipticals are heavy so delivery and setup should be considered before purchasing. There's no need to commute to a gym or take a fitness ...

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And lastly, the Boise State gymnastics team is set to hose their first home meet of the season tonight at 7 p.m. The meet will be at ExtraMile Arena and include Utah State and Sacramento State.

“I’ve really been trusting my training and the process and going ... “Montana truly delivered on her gymnastics the last few days,” Seawolves head coach Marie-Sophie Boggasch said. According to the ...