Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

A fresh made breakfast is a great way to start the day, whether you’re craving something warm and cozy or light and refreshing. From baked goods to fruity dishes, there are plenty of easy options that ...

With the help of our contributors Micah Siva, RD and Sara Haas, RDN, LDN, I've pulled together 8 great protein-rich, eggless ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Mix semolina, flour, and salt. Add sufficient water to make a semi-soft dough. Divide the dough into small balls and roll ...

Bryce Harper may be known as the Philadelphia Phillies’ super slugger and two time National League MVP, but this offseason he ...

When you think of a wellness smoothie, you probably picture a healthy, nutrient-packed drink. But did you know that many popular smoothie shops serve up blends with as much ...

They say the most important meal of the day is breakfast because it really sets up your day, and I strongly agree with ...

Take a look at our list of store cupboard must-haves, as we count down to our favourite ingredients you should never be ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...