Our recent shoulder workout feature from master trainer Nathan ... A pair of nice, rounded shoulders will make you look good, a force to be reckoned with. But there is a golden rule to follow ...

If you feel a little shaky during the Shoulder Taps, hold a standard plank instead. And for the Copenhagen Plank, rest your bottom knee on the ground for extra support. This workout fires up the ...

Sitting for extended periods, hunching over your desk and sleeping in a funny position can cause your shoulders to feel stiff ...