Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

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This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. The SIL and SILJ ETFs are fast movers that could magnify ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

No-one quite knew what workout Jude Bellingham was doing. He was sort of maybe jumping. There was a kettlebell in his hands.