Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

I’ve taken it upon myself to discover new hobbies to keep my mind stimulated, to continue to grow as a person, but also to ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Salomon Delgado is one of the hottest yoga instructors in Santa Monica, in the US state of California. He is 93 years old. Let me reiterate: in a city obsessed with youth and brimming with lithe ...

While many people always rave about workout classes at Tremble, TruFusion and Body Hot classes, some of us wonder how to get ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Chateau Montelena, made famous by the 1976 “Judgment of Paris” when its Chardonnay beat French wines in a blind tasting, remains one of the area’s most historic wineries. Its stone castle, built in ...

Close out Dubai Fitness Challenge with calm, community, and connection Dubai: This November, Dubai’s fitness season ends on a calm note with a collective exhale. Registrations are now open for Dubai ...