The Ayush Mhatre captained Team India pulled off a Houdini act at the Queens Sports Club in Bulawayo on Saturday to register a spectacular 18-run win in the U19 World Cup Group B tie. The contest was ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

1 Department of Medical and Health Sciences, Football Research Group, Linköping University, Linköping, Sweden 2 The Swedish School of Sport and Health Sciences, Karolinska Institute, Stockholm, Sweden ...

Lockdown Mode is an optional security feature designed by Apple to provide maximum protection against highly sophisticated digital threats. When enabled on your Apple device, it greatly reduces ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...