Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Reduced blood flow to the brain is thought to be a key factor in many forms of dementia, including Alzheimer's, and scientists have just identified a new mechanism regulating this flow, which may also ...

Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Ducks can wade through icy water thanks to a remarkable heat-exchange system in their feet that protects their warm core.

January has been a challenging month for Riqui Puig. The Spanish midfielder, who currently plays for LA Galaxy, shared ...

You've undoubtedly heard about increasing blood flow to help with fitness and recovery, but what about restricting it?

High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the ...

Acupuncture reduces excess inflammation by supporting the body’s immune response, which speeds healing and naturally reduces ...

This easy homemade body scrub blends kitchen ingredients to gently exfoliate, brighten skin, and restore a healthy bridal glow naturally.

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...