Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

How do you get your kids back into the routine after winter break? Teachers and therapist offer tips Students across Central Georgia are back in class after winter break. Teachers and therapists say ...

Plus, common mistakes to avoid.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

A fortnightly gel manicure may be causing more long-term damage than you first thought.

It might be more than you think.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

The New York Giant tells PEOPLE he's learning the importance of a good skincare routine as a new celebrity partner with ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Texas (KWTX) - Whether you like it or not, it’s time to head back to work and the classroom for students. For many, it can feel like a challenge to get back into a routine. According to Dr. Kristy ...

A strong morning routine can transform your entire day. When you start off feeling grounded, energized, and clear-minded, everything else flows better. But the key is consistency. If you're wondering ...