One in ten women leave work due to unmanaged menopause symptoms. Supporting this life stage isn’t just health policy—it’s ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Wondering how long the PE exam takes? Get a full breakdown of the timing, structure, and smart prep strategies to boost your ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Rather than being excited about the prospects for “new blood,” campus leaders and trustees bemoan that (a) their options for filling major administrative roles are limited, and (b) they are forced to ...

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

According to a 2025 study from Lovehoney, the average 18-24-year-old lasts a solid 16.14 minutes in bed. Drilling down into ...

Croix Du Nord didn't please everyone when beating Daryz by a short head but he was also on the comeback trail, while Alohi Alii's win in the Prix Guillaume d'Ornano demonstrated a three-year-old who ...

KD wanted to join a title contender that wouldn’t gut its roster to get him. Houston wanted a star to complement its talented ...

SALT LAKE CITY — Bjorn Soderberg has lived in Nepal for the past 25 years and was there when a magnitude 7.8 earthquake struck near Kathmandu in April 2015, killing nearly 9,000 people and destroying ...

Dhaval Ajmera, a real estate leader, emphasises discipline and home ownership in India. His journey to triathlete began at 43 ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...