The post Can music help you run faster for longer? Here’s what the science shows appeared first on The Manual. advertisement.

Keep repeating -- walk the hill for 3, run the flat for 3 -- for 24 minutes (four rounds) If you have experience running hills, you can run both the incline intervals and the flat intervals.

Zombies never really vanish from TV screens. Every so often, a fresh show arrives to remind us why we always come back.

Each episode of The Run-Through with Vogue features conversations with Vogue editors, creatives, and cover stars. On Thursdays, hosts Chioma Nnadi, head of British Vogue, and Chloe Malle, editor ...