Official recommendations vs. your goals.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

Joining them to discuss this is Dr Jo Blodgett, Senior Research Fellow at the Institute of Sport, Exercise and Health at University College London. She’s a life-course epidemiologist whose work ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Plus, common mistakes to avoid.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...

Here's how many miles you should aim for depending on your goal.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...