10 examples and why it's so good for you ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Official recommendations vs. your goals.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

Strength training offers a range of benefits, experts say. Here's how to start.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes ...

From time to time, we hear government functionaries in Bangladesh talk about business reforms – about their plans to enact new laws, amend regulations and streamline regulatory processes. Sometimes, ...