There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

10 examples and why it's so good for you ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

If you’re curious about why people promote healthy eating, here’s some important information. Unhealthy eating can lead to serious health issues, and diabetes is one of the most dangerous. Insulin ...

Strength training offers a range of benefits, experts say. Here's how to start.

Plus, common mistakes to avoid.

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

Research suggests that experiencing art and creativity, even for a few minutes a day, has tangible effects on our mental and ...