Official recommendations vs. your goals.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

Back pain can range from mildly discomforting to downright debilitating. It can impact our lives in so many ways – from bending over or picking objects up off the floor, to even simply walking. That's ...

Joining them to discuss this is Dr Jo Blodgett, Senior Research Fellow at the Institute of Sport, Exercise and Health at University College London. She’s a life-course epidemiologist whose work ...

Your job may have a lot to do with how much exercise you get, both at work and in your free time. The latest study reveals which jobs have the most eager leisure-time exercisers, and which have the le ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Here's how many miles you should aim for depending on your goal.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...