Official recommendations vs. your goals.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Fortunately, if you no dey move much, just add three or four short intense moves, wey go last one or two minutes each, e fit make big difference for heart disease and life expectancy. If you don ...

Joining them to discuss this is Dr Jo Blodgett, Senior Research Fellow at the Institute of Sport, Exercise and Health at University College London. She’s a life-course epidemiologist whose work ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Plus, common mistakes to avoid.

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Here's how many miles you should aim for depending on your goal.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...