This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

You have full access to this article via your institution. The surprisingly big health benefits of just a little exercise Exercise is well understood to be good for you, but how much do you need to do ...

Excel has been the go-to tool for data manipulation and analysis for years. However, Python, with its powerful libraries and ...

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. You might associate compression socks with your grandparents or a hospital setting. But the stockings have become a trendy travel ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

Burmese pythons are an invasive species in South Florida, originally from Southeast Asia and introduced through the pet trade. The non-venomous constrictors disrupt the ecosystem by preying on native ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Dominick Reuter Every time Dominick publishes a story, you’ll get an alert straight to your ...