You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Most sleep advice around screens focuses on one thing: blue light. You've probably heard the rule - avoid screens 1 to 2 hours before bed to prevent that light ...

Some people prefer to shower in the morning, others in the evening. Who is doing it the right way? In this increasingly ...

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

Liver failure often leads to significant sleep disturbances, including insomnia and daytime fatigue, primarily due to hepatic encephalopathy and hormo ...

A chirping smoke alarm often indicates a low battery. When it happens at night, it could be an environmental issue affecting ...

If your smoke alarm keeps waking you up for no reason, here's what's going on -- and the maintenance that can stop it.