Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive behavioural therapy has a higher success rate than ... “The anxiety tells you you are going to fail, so your safety behaviour says ‘don’t do it,” says O’Kane.

Therapy intensives claim to deliver faster results than weekly therapy—but are they truly effective? Explore the research ...

This course provides a broad overview to the theory and practice of Cognitive Behaviour Therapy. Early research foundations and current empirical support will be examined. In addition to gaining an ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment ... addresses the thoughts that lie at the heart of unhelpful behaviour. Often thoughts are not necessarily explicit as though ...

Stress and anxiety are common, but help is available. Discover therapy services, support groups, and relaxation spaces to ...