A comprehensive scoping review published in the journal "Mindfulness" reveals that Mindfulness-Integrated Cognitive Behaviour ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

For those seeking focused, short-term support, I also incorporate tools from Solution-Focused Therapy, CBT, ACT, and MI to effectively address specific concerns. Are you and your partner feeling more ...

Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll ...

CBT assumes that psychological problems stem from faulty or unhelpful ways of thinking and behaving. In therapy, clients are ...

Discover proven, non-medication OCD treatment in India with CBT, ERP and holistic support for long-lasting relief and ...

Rigid thinking can leave sufferers in their own mind prisons, creating strict rules for themselves and seeing the world in ...

The mother of a Derbyshire woman, 26, who died after suffering from anorexia says her mental health deteriorated due to a gap in care and stretched services. | ITV News Central ...

The Catholic Church in India has set up an exclusive mental health ministry amid increasing reports of suicide and depression ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

For decades, privacy debates circled around what the world could observe about us. Neurotechnology has quietly shifted that axis: it no longer asks what can be seen — it asks what can be inferred.