Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

COVID has always been more than a bad bout of flu. As the pandemic’s acute waves recede, a different crisis is coming into ...

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and ...

Dr Deepika Saroj World Cancer Day is observed every year on February 4 to raise awareness about the cancer, promote its ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

The external, artificial-lung system could be used to treat other people who are critically unwell and awaiting transplants.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Champion of respiratory medicine who was passionate about building bridges between academics and clinicians ...