Counting hours rather than calories — known as intermittent fasting — may help some people manage weight. “Intermittent fasting is an eating pattern based on time instead of specific foods,” said Lida ...

16-hour intermittent fasting torches real fat while 12 and 14-hour windows don't, according to an 8-week study comparing four fasting lengths.

At the start of every year, the same food fears resurface. One-week carbohydrates are blamed for weight gain. The next, it is ...

We talk a lot about food these days, keto, intermittent fasting, high-protein diets, but somehow cholesterol rarely comes up ...

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

Autophagy a self-eating process where the body’s cells recycle their own damaged components to maintain health Our experts ...

Bonus: They're free too.

A top U.S. aging scientist says healthy longevity isn’t about pills or hacks, but simple habits backed by decades of research ...

Snakes may well be one of nature's greatest predators, capable of eating whole deer or even crocodiles, but just as ...

So as we head into 2026, here are five red flags to watch for when it comes to dieting, fat loss "hacks," and influencer ...

Charlene piled on weight after having children and faced a dangerous prognosis ...