After 65, leg strength doesn’t disappear overnight, but the rules of the game change. Understanding why muscle-building feels ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Which exercises are most effective for your pecs? What to know.

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most important drivers of long-term fat loss: muscle. Gaining muscle changes how ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Building muscle has serious perks.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...